Mexican Corn and Bean Soup
Ingredients
- 2 teaspoons olive oil
- 1/2 cup frozen chopped onion
- 1 teaspoon ground cumin (or sometimes I use taco seasoning)
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon dried oregano
- 1 cup frozen whole-kernel corn
- 1/4 teaspoon black pepper
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 (15-ounce) can black beans, drained
- 1 (14.5-ounce) can diced tomatoes and green chiles, undrained
- 3 lime slices
Preparation
Heat oil in a large saucepan over medium-high heat. Add onion, cumin, garlic, and oregano; sauté 1 1/2 minutes. Stir in corn, pepper, broth, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes. Serve with lime slices.
Yield
3 servings (serving size: 1 2/3 cups soup and 1 lime slice)
I'm sure Ty will LOVE this soup!
ReplyDelete