Sunday, May 31, 2009
Chicken Parmesan
Ingredients:
2 lb. chicken breasts
3-4 T. all-purpose flour
Salt & Pepper
1 c. bread crumbs
1/2 c. parmesan
1 t. red pepper flakes
1 garlic clove, minced
3 oz. pine nuts, finely chopped
2 eggs, beaten
4 oz. shredded mozzarella
Directions:
1. Preheat oven to 350 degrees.
2. Lay out 3 large, flat bowls for dipping. Clean & dry chicken breasts.
3. In the first bowl, season flour with salt & pepper.
4. In the second bowl, beat the eggs.
5. In the third bowl, mix together bread crumbs, parmesan, red pepper, garlic & pine nuts.
6. Dip chicken in seasoned flour, then eggs, then bread crumb mixture.
7. Pan fry in olive oil over medium heat until browned (3-4 min. on each side).
8. Cover with marinara sauce & mozzarella. Bake at 350 degrees for 25 min.
Basil Pesto
We LOVE Italian food, and especially pesto. It's great on pasta, eggs, chicken, anything! Here is a classic recipe.
Ingredients:
2 c. Fresh Basil
2 T. Parmesan
1 clove Garlic
1/2 t. Salt
1/4 c. Olive Oil
1/4 c. Pine Nuts
Pepper, to taste
Directions:
1. Process all ingredients in your food processor while slowly drizzling in olive oil.
**To store leftover pesto, cover with olive oil to create a hermetic seal**
Bacon Dip
Falafel
Ingredients:
1 1/2 c. cooked chickpeas
1/2 c. onion, minced
2 T. parsley, chopped
1 T. lemon juice
2 t. garlic
1 t. coriander
1 t. cumin
1 t. salt
1/4 t. cayenne
1/2 t. baking powder
6+ T. flour
Directions:
1. Process all ingredients (except baking powder & flour) in a food processor.
2. Add baking powder & flour
3. Refrigerate for 20 min.
4. Pan fry in hot olive oil.
Swedish Pancakes
This is one of our favorite breakfasts, and it only has 4 ingredients!!!
Ingredients:
3 eggs, separated
3 T. sugar
1 c. milk
1 c. flour
Directions:
1. Beat egg whites with sugar until peaks form.
2. Add milk, yolks, & flour.
3. Cook in a pre-heated pan over medium-high heat.
4. Spread inside with butter, dust with confectioners sugar & roll up.
5. Serve with strawberries & whipped cream. Yum!!!
Wednesday, May 20, 2009
Turkey Chili (for 200)
3 onions, chopped
6 pounds ground turkey
3 #10 cans chopped tomatoes
2 #10 cans tomato sauce
3 #10 cans pinto beans
1 #10 can corn (optional)
1 1/4 cups chili powder
3 T garlic powder
5 tsp salt
1 tsp pepper
2 #10 cans water
Brown the turkey thoroughly, sauté onions, add remaining ingredients, and bring to a boil, stirring continually. Simmer for 15 minutes and serve (with optional corn chips, cheese, or other toppings).
Wednesday, May 6, 2009
Tex Mex Fiesta
Corn & Bean Salsa
1 can whole corn, drained & rinsed
1 can black beans, drained & rinsed
1 can black eyed peas, drained & rinsed
1 green pepper, chopped
½ cup cilantro, chopped
4 roma tomatoes, chopped
½ purple onion, chopped
1-2 avocados, chopped
1 pkg. Good Seasons Zesty Italian Dressing mix, prepared as directed.
Mix together, serve with chips, ENJOY!Sweet Pulled Pork
3-5 lbs. sirloin or boneless pork loin roast (cut larger roast in half or quarters)
1 cup salsa
1 cup packed brown sugar
Place ingredients in a greased slow cooker. Cover with lid and cook on high for 6-8 hours until pork begins to fall apart. Shred pork using two forks. Do not drain liquid, it will be absorbed back into the shredded meat. Add 1 additional cup of salsa. Season with salt (1-2 tsp.) and pepper to taste. Turn crock pot to warm or low. Use meat in burritos, tacos or salads.Cilantro-Lime Rice
1 cup uncooked long grain white rice
1 tsp. butter
2 cloves garlic, minced
1 tsp. grated lime peel (zest)
2 cups chicken broth
Combine into saucepan and cook until liquid is absorbed and rice is tender, about 20-30 minutes. Remove from heat.
2 Tbl. freshly squeezed lime juice
2 tsp. granulated sugar
3 Tbl. fresh chopped cilantro
Mix together in a bowl, pour over rice, mix together, and serve.Black Beans
1 lb. pkg. dried black beans
3-4 cups tomato juice or blended canned tomatoes
4 Tbl. olive oil
4 cloves garlic, minced
1 Tbl. ground cumin
1 tsp. salt
¼ cup fresh chopped cilantro
Soak black beans overnight and cook as directed on pkg. Drain and rinse beans in a colander. In a non-stick skillet, cook garlic and cumin in olive oil over medium heat for a couple of minutes, stirring constantly. Add beans, tomato juice, and salt. Continue to stir until heated through. (Can be put into a crock pot on warm or low) Just before serving stir in chopped cilantro.Creamy Tomatillo Dressing
2 cups light Ranch Salad Dressing
1 cup tomatillo salsa
2 Tbl. fresh chopped cilantro
Mix together in blender until smooth. Refrigerate.Friday, May 1, 2009
Greek Salad
Ingredients:
2 heads Romaine Lettuce, chopped
1/2 English Cucumber, sliced
1 large Tomato, sliced
1/2 Red Onion, thinly sliced
1 Bell Pepper, sliced
Olives (whatever kind you prefer)
Feta, crumbled (as much as you like)
Dressing:
6 T. Lemon Juice
2 clove Garlic, minced
2 t. Salt
2 t. Oregano
1 t. Parsley
1/2 C. Olive Oil