Recently I've picked up this book. It has been a really interesting read. I have been thinking a lot about the foods that my family eats since I watched Food, Inc, and when I saw this book, I knew that I had to read it. It's great for anyone who is interested in their health, or the health of their family. Now I'm not saying that I'm going to go Vegan (I can't imagine life without eggs & milk), but I will be making some significant changes in the way I eat. I plan on giving my family a lot more vegetarian options. I think both our checkbook & our waistlines would benefit from buying & eating less meat. Plus who doesn't want the added benefit of increasing your odds against developing cancer, heart disease and diabetes?
Wednesday, April 6, 2011
Something to think about...
Recently I've picked up this book. It has been a really interesting read. I have been thinking a lot about the foods that my family eats since I watched Food, Inc, and when I saw this book, I knew that I had to read it. It's great for anyone who is interested in their health, or the health of their family. Now I'm not saying that I'm going to go Vegan (I can't imagine life without eggs & milk), but I will be making some significant changes in the way I eat. I plan on giving my family a lot more vegetarian options. I think both our checkbook & our waistlines would benefit from buying & eating less meat. Plus who doesn't want the added benefit of increasing your odds against developing cancer, heart disease and diabetes?
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1 comment:
Yay! I try to keep our meat consumption to one or two meals a week, so I'm always happy to share recipes with people who eat vegetarian (or mostly vegetarian like us).
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