This is a great immunity booster when you're feeling under the weather. I always juice a lot when my kids are sick. I made this in my juicer, not blender.
Ingredients:
2 apples
2 oranges
2 limes
4 carrots
1 sweet potato
Wednesday, April 30, 2014
Pineapple Delight Smoothie
This tastes better than an Orange Julius!
Ingredients:
1 scoop protein powder
2 bananas
2 c. frozen pineapple
3 c. OJ
Ingredients:
1 scoop protein powder
2 bananas
2 c. frozen pineapple
3 c. OJ
Labels:
Beverage,
Breakfast,
Protein Shake,
Vegetarian
King of Greens Smoothie
This is my version of Cafe Fresh's King of Greens. I think it comes pretty close.
Ingredients:
1 scoop protein powder (I prefer egg white protein)
1 t. wheatgrass powder
1 t. coconut oil
1 handful spinach
1 handful kale
1 1/2 bananas
1 c. frozen mango
1 c. frozen pineapple
2 drops lemon essential oil
2 drops lime essential oil
4 c. water kefir (or coconut water)
Blend until smooth, then stir in 2 T. chia seeds.
Ingredients:
1 scoop protein powder (I prefer egg white protein)
1 t. wheatgrass powder
1 t. coconut oil
1 handful spinach
1 handful kale
1 1/2 bananas
1 c. frozen mango
1 c. frozen pineapple
2 drops lemon essential oil
2 drops lime essential oil
4 c. water kefir (or coconut water)
Blend until smooth, then stir in 2 T. chia seeds.
Labels:
Beverage,
Breakfast,
essential oils,
Protein Shake,
Vegetarian
Mediterranean Egg Scramble
We love eggs at our house and we consume a crazy amount. This is an egg scramble I threw together from whatever was in my fridge. Fast & yummy for breakfast or lunch!
Ingredients:
1 t. EVOO
1/4 onion
1/2 bell pepper
1/2 small zucchini
1/2 t. oregano
1/2 t. parsley
1/2 t. basil
1/4 t. red pepper flakes
1 clove garlic
1 egg & 2 egg whites
1 handful spinach
1 handful cherry tomatoes
1 T. feta cheese
Directions:
Sauté onion, pepper, zucchini, garlic & spices together in oil. Add eggs and cook through. Toss in spinach & tomatoes at the very end and top with feta cheese.
Ingredients:
1 t. EVOO
1/4 onion
1/2 bell pepper
1/2 small zucchini
1/2 t. oregano
1/2 t. parsley
1/2 t. basil
1/4 t. red pepper flakes
1 clove garlic
1 egg & 2 egg whites
1 handful spinach
1 handful cherry tomatoes
1 T. feta cheese
Directions:
Sauté onion, pepper, zucchini, garlic & spices together in oil. Add eggs and cook through. Toss in spinach & tomatoes at the very end and top with feta cheese.
Labels:
Breakfast,
Eggs,
Mediterranean,
Vegetarian
Chocolate Cranberry Nut Balls
If you like Lara Bars, you'll love these. Little date and nut balls with bits of chocolate. SO good!
Ingredients:
12 medjool dates (pitted)
1/2 c. almonds
1/2 c. walnuts
1/2 c. rolled oats
1 t. vanilla
1 t. cinnamon
1/4 c. coconut flakes
1/4 c. dried cranberries
1/4 c. mini chocolate chips
Directions:
1. In a food processor, chop the dates for 30-60 seconds until a thick paste forms.
2. Add almonds, walnuts, oats, vanilla & cinnamon. Process another minute.
3. Stir in remaining ingredients and roll into balls. Refrigerate or freeze.
Ingredients:
12 medjool dates (pitted)
1/2 c. almonds
1/2 c. walnuts
1/2 c. rolled oats
1 t. vanilla
1 t. cinnamon
1/4 c. coconut flakes
1/4 c. dried cranberries
1/4 c. mini chocolate chips
Directions:
1. In a food processor, chop the dates for 30-60 seconds until a thick paste forms.
2. Add almonds, walnuts, oats, vanilla & cinnamon. Process another minute.
3. Stir in remaining ingredients and roll into balls. Refrigerate or freeze.
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